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    Pressure Cooker BBQ Pulled Pork

    Ooooooh weeeeeee. Love me some good pulled pork.
    Ooooooh weeeeeee. Love me some good pulled pork.

    Hi! So, I know the BBQ weekends are in the past now that we’ve somewhat said hey to the Fall weather (but it’s 90 again today.. what) but no need to pout! I was craving for some of that sweet bbq soft meat and of course looked to Google and my Instant Pot to get started. I found this easy and simple recipe, Instant Pot BBQ Pulled Pork by it’s Peachy Keen, and was set on my #bbqgoals. BTW, this is recipe can be made paleo very easily if you substitute the oil and make your own paleo BBQ sauce. If the BBQ sauce is too time consuming, the meat tastes great without the BBQ sauce.

    From the recipe, all you need are: pork roast, any spices you want, 1/4 cup of vegetable oil, 2 cups of chicken stock or water, and BBQ sauce (optional)

    I used 5ish lbs of pork shoulder which included the bone and a lot of fat, ground black pepper, Magic Mushroom Powder from nomnompaleo, 1/4 cup of extra light tasting olive oil, 2.5 cups of chicken stock, and Sweet Baby Ray’s Original BBQ sauce. I believe this made for about 6 pulled pork sandwich servings. I also just bought normal potato rolls and toasted them in the toaster for that extra “grilled” feel. I need to get a George Foreman grill again… mine broke recently 🙁 But I’m glad I have my trusty instant pot.

    TIP: Do NOT buy an oversized pork shoulder unless you have some serious butcher tools in your kitchen. My local grocery store only had 7.5 lbs left that day and I stupidly bought it thinking I could cut it myself in half. UHHHH it took me probably a good 20-25 minutes to “shave off” 2 lbs with a long kitchen knife since the bones do not lay right across parallel from each other. Also, the pork shoulder was a little frozen so it was harder for me to cut. I gave up and tried to jam the remaining pork shoulder into my instant pot.. poor thing. I would say buy only up to 4 lbs to be safe that it’ll fit in your pot. Some pictures of my journey for your amusement…

    This is the result of me trying to massacre this piece of meat. Call me butcher Chen.
    This is the result of me trying to massacre this piece of meat. Call me butcher Chen. Added some black pepper and magic mushroom powder.
    After being cooked in the instant pot, I put it on a cookie sheet so that when I "pulled" the pork, the juices wouldn't spill out.
    After being cooked in the instant pot, I put it on a cookie sheet so that when I “pulled” the pork, the juices wouldn’t spill out. But look at that “fall off the bone” ness!
    With the help of my boyfriend who "learned how to pull the pork from randomly watching food network" (yeah I was surprised too). Wait for the meat to cool off, then use a fork to just stretch it away from the bigger piece.
    With the help of my boyfriend who “learned how to pull the pork from randomly watching food network” (yeah I was surprised too). Wait for the meat to cool off, then use a fork to just stretch it away from the bigger piece.

    Bon appetit!

    And if anyone out there is still wondering, yes I do eat the paleo chocolate mug cake every. single. morning. It’s still delish for me.

    xoxo Eileen

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